Psychotherapy
What can I expect in a
psychotherapy session?
If you're seeking therapy for anxiety, overthinking, perfectionism, or chronic stress, sessions are designed to help you better understand what's driving your symptoms and develop effective tools for lasting change. We’ll begin by exploring what’s currently feeling challenging and identify the thoughts, emotions, behaviors, and stress patterns that may be contributing to anxiety and overwhelm.
Using a blend of mindfulness practices, nervous system regulation techniques, and evidence-based psychotherapy approaches, you'll learn practical strategies to manage anxiety, reduce overthinking, improve emotional regulation, and build greater self-confidence. We may also incorporate body-based exercises to help you feel more grounded, present, and connected to yourself.
My approach is collaborative, supportive, and tailored to your individual needs. Whether you're struggling with high-functioning anxiety, perfectionism, life transitions, relationship stress, or burnout, therapy provides a space to gain insight, strengthen coping skills, and create meaningful, lasting change.
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We’ll usually begin with a brief grounding exercise (for example- meditation, a journal prompt, a stretch). I will share many different ones with you. As time goes on, you will probably understand which ones help you the most and we can repeat them. The main purpose of the grounding exercise is to help you get present for session and to add coping tools for your daily life outside of our work together.
Once that is established, here are what sessions look like:
After the grounding exercise, we will usually create an “Intentional Agenda” to get focused on what you want to process during the session. Overall, the work we do aims to increase your self awareness around how thought, emotional and behavioral patterns impact your well being. You will increase your ability to identify and describe maladaptive patterns so you can work through them. Accountability is also provided for the transformational process.
You’ll be offered integration hw. This might include journal prompts to help you engage in inner work, self care or other types of action steps. The aim here is to give you momentum in the transformational process and to INTEGRATE insights from session into your daily life. Shifts and transformation often occur OUTSIDE of session. So, you get what you put in!
Insurance Plans Accepted
Please inquire for out-of-network and out-of-pocket options HERE
UnitedHealthcare
Oxford Health Plans
Cigna
Aetna
Empire Blue Cross Blue Shield
including BlueCard Network access
UMR
Oscar
UHC Student Resources
AllSavers UHC
